Crossword Puzzles Improve Brain Function
Consistent solving of crossword puzzles has been proven to reduce the deterioration of memory by 2.54 years for individuals who are in the presymptomatic stages of dementia.
The Therapeutic Power of Poetry
A recent study from the Journal of Psychiatric and Mental Health Nursing (JPMHN) showed that poetry helps people understand their feelings and emotions to enhance emotional and mental well-being.
How cold weather affects mental health
As the winter season approaches and the weather gets colder, approximately 3% of the American population is affected by Seasonal Affective Disorder (SAD).
Melatonin use for sleep rises despite potential health risks
A recent study from the Journal of the American Medical Association (JAMA) showed that melatonin use for sleep is rising among adults in the U.S., despite potential negative effects.
Cold weather exercise requires specific precautions
With the rapid spread of the Omicron variant of COVID-19 causing indoor exercise to become less accessible and desirable, more individuals are opting to exercise outdoors.
The rise of meal replacement drinks
The global meal replacement drink market is expected to increase at an annual rate of 6.5 percent, making meal replacement drinks, a quick and convenient alternative to food, one of the fastest-growing trends today.
Daily sunscreen use reduces skin cancer risk
Daily use of sunscreen with Sun Protection Factor (SPF) of 30 or more has been proven to reduce the risk of skin cancer and melanoma.
Therapy dogs relieve stress for college students
A recent study from the American Education Research Association Open showed that therapy dogs can help relieve stress in vulnerable and stressed-out college students.
Increased social media usage during pandemic
A recent study from Applied Psychology: Health and Well-Being indicated a significant correlation between higher social media consumption during the COVID-19 lockdown and higher levels of mental health complications amongst adolescents.
Association of caffeine with psychiatric disorders
A recent study from the Cureus Journal of Medical Science showed that high levels of caffeine intake were associated with psychiatric disorders such as depression, sleep disorders and anxiety.
Prioritizing gut health may prevent long term COVID effects
A recent study from Gut showed that gut bacteria can influence the risk of developing long COVID.
Houseplants enhance mental and emotional health
A recent study from Urban Forestry & Urban Greening showed positive links between houseplant ownership and mental and emotional well-being, especially during the COVID-19 pandemic.
Lack of sleep decreases academic performance
Lack of sleep can lead to a decrease in academic performance due to adverse effects on attention span and physical health.
Spinach may reduce colon cancer risk
A recent study from Gut Microbes showed that consuming spinach may reduce the risk of colon cancer.