Cold weather exercise requires specific precautions
With the rapid spread of the Omicron variant of COVID-19 causing indoor exercise to become less accessible and desirable, more individuals are opting to exercise outdoors.
Increased social media usage during pandemic
A recent study from Applied Psychology: Health and Well-Being indicated a significant correlation between higher social media consumption during the COVID-19 lockdown and higher levels of mental health complications amongst adolescents.
Prioritizing gut health may prevent long term COVID effects
A recent study from Gut showed that gut bacteria can influence the risk of developing long COVID.